A Recovery Ride


Please make comments directly to bikerat70@gmail.com

Cannabis for sale!
Trek Travel suggests that you take a week off before beginning the journey across the US.  So after the big day Monday I rested Tuesday and only did 45 minutes and about 13 miles with no hills today.  Tomorrow is anothe rest day with an easy recovery ride on Friday.  Yesterday for the rest day, my wife and I drove from Tillamook to Cannon Beach for dinner.  The place was awesome -- one of the best meals we have ever had! If your ever here go to Newmansat988. 
Almost every town of reasonable size has a cannabis store. Pretty soon NJ will have the kind of signs.

Went to Urgent Care for the shingles. The doctor indicated that with the medicine I should be OK by Sunday --- lets hope so. 

Was fascinated by the Police Bike made by Trek -- it even has it marked right
on the bike!  The cop indicated that he only rides about 30 miles a day and
that the bike is quite heavy

























 

It was as level as the graph looks

Departed:Aug 15, '18, 01:04PM
Starts in:Tillamook County, OR, US
Distance:10.6 mi
Elevation:+ 54 / - 48 ft
Max Grade
3.2 %
Avg. Grade
0.1 %
VAM85 Vm/h
Ascent time00:11:46
Descent time00:07:32
Total Duration:00:43:59
Moving Time:00:43:15
Stopped Time:00:00:44
Calories:216
Max Watts:178
Avg. Watts:87 (27 with 0s)
WR Power54
Work72 kJ
Max Speed:20.4 mph
Avg. Speed:14.7 mph
Pace:00:04:09
Moving Pace:00:04:05
Max Cadence:91 rpm
Min Cadence:13 rpm
Avg. Cadence:67.5 rpm

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