August 12 

View from the house we rented!

While in Oregon I am training with a bike I rented.  The hills right around the house we rented are significant. The journey up one and down one hill is 5.2 miles and about  700 feet of climbing which is 140 feet per mile -- perfect for what I will need to accomplish on this cross country trip. Friday August 10, I repeated this hill 5 times -- 25 miles and 3500 feet and put in an additional 50 miles with an additional 3700 feet. I did set out to simulate one of the first days on the trip which is 112 miles and 8300 feet -- almost made it!  I will attempt to simulate it again Monday August 13.. The roads here are very narrow, windy, with no shoulders and there are are lot of trucks and traffic. I don't mind it -- its what I will face x-country.  I took a rest day after Friday and then did only 36 miles on Sunday.
From Oceanside Oregon to Tillamook and back



Views along the way
  
Many repeats as you can see from
the pattern below


Metrics


Descent time		01:35:21
Total Duration:08:27:30
Moving Time:05:29:57
Stopped Time:02:57:33
Calories:2201
Max Watts:430
Avg. Watts:116 (43 with 0s)
WR Power103
Work1321 kJ
Max Speed:31.1 mph
Avg. Speed:10.2 mph
Pace:00:09:01
Moving Pace:00:05:52
Max Cadence:110 rpm
Min Cadence:10 rpm
Avg. Cadence:66.7 rpm











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