Last Recovery Ride



Every beach has a lighthouse somewhere
Today was the last day of easy cycling for the next 47 days.  The ride was only 9.45 miles with a wind out that was quite significant.  Today I averaged 14.7 mph the other day on the same ride it was 14.5 what a difference wind makes. 











Yet another view of the haystacks
but not from the house!



Thought I would provide all the data since January 1, 2018 until today.  Taken from Ride with GPS


2018 by the numbers

Number of rides
187
Total time riding
15 Days
19 Hours
Distance traveled
5,056
miles

Todays data

Amount climbed
187,298
feet
Burned
159,678
Calories
Zero






I only biked a total of 5000 miles but I concentrated on intervals and hills quite a bit.  The approach was to do quality rather than quantity. This is the complete opposite of the trip in 2013 from Santa Barbara to Charleston SC
We'll see if it makes a difference!



































Departed:Aug 17, '18, 10:47AM
Starts in:Tillamook County, OR, US
Distance:9.9 mi
Elevation:+ 91 / - 97 ft
Max Grade
4.2 %
Avg. Grade
-0.0 %
VAM114 Vm/h
Ascent time00:14:39
Descent time00:15:37
Total Duration:00:43:42
Moving Time:00:40:06
Stopped Time:00:03:36
Calories:234
Max Watts:268
Avg. Watts:102 (58 with 0s)
WR Power74
Work153 kJ
Max Speed:21.3 mph
Avg. Speed:14.7 mph
Pace:00:04:26
Moving Pace:00:04:04
Max Cadence:91 rpm
Min Cadence:13 rpm
Avg. Cadence:70.8 rpm

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