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A Recovery Ride

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Please make comments directly to bikerat70@gmail.com Cannabis for sale! Trek Travel suggests that you take a week off before beginning the journey across the US.  So after the big day Monday I rested Tuesday and only did 45 minutes and about 13 miles with no hills today.  Tomorrow is anothe rest day with an easy recovery ride on Friday.  Yesterday for the rest day, my wife and I drove from Tillamook to Cannon Beach for dinner.  The place was awesome -- one of the best meals we have ever had! If your ever here go to Newmansat988.  Almost every town of reasonable size has a cannabis store. Pretty soon NJ will have the kind of signs. Went to Urgent Care for the shingles. The doctor indicated that with the medicine I should be OK by Sunday --- lets hope so.  Was fascinated by the Police Bike made by Trek -- it even has it marked right on the bike!  The cop indicated that he only rides about 30 miles a day and that the bike is quite heavy ...
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Day 28 LaCrosse WI to Spring Green WI 104 miles 4585 ft

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Please send comments to this blog or  bikerat70@gmail.com or 908-268-4250 It was already 72 degrees when I woke up at 4:30 and by the end of the day it was 95 and humid.  Today had a lot of steep climbs. I rode the first 10 miles, then took the van for the next 19 miles, then biked for 16 miles to lunch, back in the van for another 18 miles, and finished off the rest of the 40 miles into Spring Green WI. on the bike  There are three separate trips that make up the whole day. because I messed up with the Garmin. I'm going to get that Garmin 1030 working the way it should sooner or later. Maybe by October 2 I'll have it down. The scenery for the first part of the trip was fantastic  but the last part of the trip, about 20 miles, it was flat and not too appealing.  I enjoyed seeing all the old family run dairy farms. There were no cows but the fields still were being worked for hay, corn and soybeans.  I wondered what they did with the crops now.  ...
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DAY 40 REST DAY - Corning NY

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Please make comments to this blog or  bikerat70@gmail.com or 908-268-4250 Great to have a rest day! Got up and did an hour of QiGong/Meditation, had breakfast and then did laundry-- the fun never stops. Rest of the day was spend relaxing -- went out to eat at an Italian Restaurant and then had ice cream at Dippity Do Da ice cream parlour.    Statistics                                   Scheduled                 Paul           Percent of Trip completed by Paul Miles since Madison                 769.8                      571.4            74.2%      Climbing since Madison            24,089      ...
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